Made by People with Arthritis For People with Arthritis

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Body Area: Lower Body

Outdoor Walk

Elevate your spirits with a leisurely stroll outdoors!

Seated Knee Extensions

Sitting down all day at work? Keep moving with a quick lower body movement!

Standing Hamstring Curls

Target your hamstrings with a quick lower body movement!

Standing March

Quad Squeezes

Easy peasy lemon squeezy!

Seated Hamstring Curls

Target your hamstrings with a quick lower body movement!

Jog in Place

Get energized fast with this zero-equipment cardio move!
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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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My Favourites