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Downward Dog

Let’s try this full body yoga pose!

Instructions

  1. Start on the floor on your hands and knees, with hands under your shoulders and knees under your hips
  2. Curl your toes under and lift your hips towards the ceiling
  3. Hold your body in an inverted V shape, pressing into the hands. You can keep your knees slightly bent if that is more comfortable.
  4. Hold for 15-30 seconds, increasing the time as you get more comfortable. Repeat for 1-3 rounds

Make it your own

  • Try it in a chair
  • Place your hands onto the seat of a chair and walk your feet backwards until you feel a comfortable stretch. Straighten your back and lower your chest
  1. Start on the floor on your hands and knees, with hands under your shoulders and knees under your hips
  2. Curl your toes under and lift your hips towards the ceiling
  3. Hold your body in an inverted V shape, pressing into the hands. You can keep your knees slightly bent if that is more comfortable.
  4. Hold for 15-30 seconds, increasing the time as you get more comfortable. Repeat for 1-3 rounds
  1. Start on the floor on your hands and knees, with hands under your shoulders and knees under your hips
  2. Curl your toes under and lift your hips towards the ceiling
  3. Hold your body in an inverted V shape, pressing into the hands. You can keep your knees slightly bent if that is more comfortable.
  4. Hold for 15-30 seconds, increasing the time as you get more comfortable. Repeat for 1-3 rounds

 

 

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Mei W.

May 19, 2025

Did the Gentle Hip Opener lying in bed last night. First time in weeks I rolled over at 3 a.m. and didn’t wake up the whole house with my ‘ouch’ soundtrack.

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May 19, 2025

Morning Finger Extensions = game-changer. Typed a full report before the meds even kicked in. No ice-pack break needed!

Joy

May 19, 2025

Followed the Shoulder Roll video while waiting for the kettle. Shoulders cracked, posture popped. Ten minutes later I could pull my hoodie on without swearing at the world

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