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Downward Dog

Let’s try this full body yoga pose!

Instructions

  1. Start on the floor on your hands and knees, with hands under your shoulders and knees under your hips
  2. Curl your toes under and lift your hips towards the ceiling
  3. Hold your body in an inverted V shape, pressing into the hands. You can keep your knees slightly bent if that is more comfortable.
  4. Hold for 15-30 seconds, increasing the time as you get more comfortable. Repeat for 1-3 rounds

Make it your own

  • Try it in a chair
  • Place your hands onto the seat of a chair and walk your feet backwards until you feel a comfortable stretch. Straighten your back and lower your chest
  1. Start on the floor on your hands and knees, with hands under your shoulders and knees under your hips
  2. Curl your toes under and lift your hips towards the ceiling
  3. Hold your body in an inverted V shape, pressing into the hands. You can keep your knees slightly bent if that is more comfortable.
  4. Hold for 15-30 seconds, increasing the time as you get more comfortable. Repeat for 1-3 rounds
  1. Start on the floor on your hands and knees, with hands under your shoulders and knees under your hips
  2. Curl your toes under and lift your hips towards the ceiling
  3. Hold your body in an inverted V shape, pressing into the hands. You can keep your knees slightly bent if that is more comfortable.
  4. Hold for 15-30 seconds, increasing the time as you get more comfortable. Repeat for 1-3 rounds

 

 

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

Matt

May 19, 2025

Gave the Seated Neck Glides a shot during my lunch break. Ten reps later the headache I usually get from hunching over my laptop just… lifted. Felt good enough to skip the Tylenol and finish the day pain-free!

Jamie

May 19, 2025

I had a hard time standing today. Finally decided to do some supported squats. I did them three times this week, and I can already start to feel more stable on my feet!

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