Standing Rear Leg Raise

1. Stand tall and hold onto the back of a chair or rest your hands on a wall
2. Raise one leg straight behind you
3. Pause and return to standing position
4. Repeat 10-15 times.
5. Switch legs and repeat for 1-3 rounds per leg.

Make it your own

• Limit the height of your leg raise

1. Stand tall and hold onto the back of a chair or rest your hands on a wall
2. Raise one leg straight behind you
3. Pause and return to standing position
4. Repeat 10-15 times.
5. Switch legs and repeat for 1-3 rounds per leg.

1. Stand tall and hold onto the back of a chair or rest your hands on a wall
2. Raise one leg straight behind you
3. Pause and return to standing position
4. Repeat 10-15 times.
5. Switch legs and repeat for 1-3 rounds per leg.

Make it your own

• Use light touch, as as one or two fingers on the chair or wall
• Try with one or both eyes closed