Just One Move - About Us
Good days start with one move — and that’s what we’re here to help you do.
Just One Move is built by people who understand life with RA: physical activity experts, rheumatologists, researchers, and — most importantly — individuals living with RA just like you, who shaped this site with their own experiences.
We know that becoming and staying active with RA isn’t always simple. Some days are good, some tougher. That’s why we’ve created a friendly online home where you can explore gentle, flexible ways to move, plan, connect, and learn — at your own pace, on your own terms.
To get in touch email us at info@justonemove.ca
Our team includes
- Physical activity experts with a passion for supporting people with RA and other chronic conditions —helping create healthy habits for everyday life
- Individuals living with RA from across Canada who guided every step of the site’s design
- Rheumatologists and physiotherapists with decades of experience helping Canadians with RA
- A dedicated research team with a mission to help people with RA live life to the fullest
The Just One Move Mission
At Just One Move, we help you turn small steps into meaningful action. Whether you’re newly diagnosed and eager to stay proactive, or managing flares after years of living with RA, you’ll find practical, science-backed tools and encouragement to:
- Try safe, simple movements made for RA needs
- Build confidence and track your own progress
- Plan for the good days — and navigate the tougher ones
- Celebrate wins (big or small!) with a supportive community
Every feature is grounded in lived experience, backed by expert knowledge, and designed to make moving with RA a little easier — so you can enjoy more good days, one move at a time!
