Here are 3 quick tips to make your movement a habit…

1. Have fun – do what you enjoy or try something new.
2. Keep it simple – all movement counts, and every small win is worth celebrating.
3. Get social – share your plan and move with friends or family.

Here’s how you plan to stay active

Your reasons to move

Your action plan

Staying on track

Daily movement with arthritis: a few things for you to keep in mind

Struggling with pain or fatigue?

• Start slow and progress carefully
• Listen to your body; pace yourself or rest when you need it

Have a joint replacement, fusion, or deformity?

• Slow down your movement
• Keep weight and impact lower for those joints
• Use grip aids or splints for support

Joints feeling swollen or painful?

• Keep them moving with gentle stretching and pace yourself
• Focus on other joints in the meantime

Worried about falling?

• Use supportive footwear with wider, flatter soles
• Get a cane or walker to help you stay balanced

Get Moving Now!