Arthritis Toolkit

Adapting Physical Activity for Rheumatoid Arthritis

Living with rheumatoid arthritis doesn’t mean giving up on movement — this guide helps you adapt physical activity to stay safe, supported, and active through all stages of RA.

Physical Activity During a Flare-Up

Rest affected joints during flares, but do gentle range-of-motion exercises if comfortable.

Water-Based Activity

Movement in water reduces joint stress and can be soothing.

Using Gait Aids, Mobility Aids, and Braces

Use canes, walkers, and braces to reduce joint stress, improve stability, and enable safer movement with RA; consult a professional for appropriate aids and physical activity guidance.

Incorporating Movement into Daily Life

Add physical activity to your routine through stairs, walking, and chores.

Common Considerations for Physical Activity

Staying active is important when you have rheumatoid arthritis (RA), but there are some things to think about to make sure it’s safe and comfortable for you. Here are some helpful tips:

Joint replacements, fusions, or changes in your joints

Try to choose activities that are gentle on these areas. Walking, swimming, or using a stationary bike can be easier on your joints.

Painful or swollen joints (flares)

When your joints feel worse, try to move them gently, or rest more if you need to. Simple stretches or light walking may help keep you moving without causing extra pain.

Feeling unsteady or at risk of falling

Activities that help with balance, like standing on one foot or using a chair for support, can help you feel steadier.

Very flexible joints

If your joints bend too much, focus on activities that make you feel more in control, like gentle strength or balance activities.

Living with constant pain

Be kind to your body. Start slow, take breaks when you need them, and find activities you enjoy.