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Just One Move - Movement Snack

Stretching + Mobility #1

A few moves to loosen up from head to toe. Start your day, take a break, or close it out with some simple stretches!
Movement 1 of 1

Lunge with a Twist

Add a twist to your lunge!

Instructions

  1. Stand tall with feet hip-width apart
  2. Step one foot forward into a lunge. Your knee should be at a 90 degree angle and your thigh parallel to the floor.
  3. Twist the upper body towards the front leg
  4. Untwist and return to standing with feet hip-width apart
  5. Switch sides and repeat for 1-3 rounds per side

Make it your own

  • Lunge close to a wall if you need balance support

 

  1. Stand tall with feet hip-width apart
  2. Step one foot forward into a lunge. Your knee should be at a 90 degree angle and your thigh parallel to the floor.
  3. Twist the upper body towards the front leg
  4. Untwist and return to standing with feet hip-width apart
  5. Switch sides and repeat for 1-3 rounds per side

 

  1. Stand tall with feet hip-width apart
  2. Step one foot forward into a lunge. Your knee should be at a 90 degree angle and your thigh parallel to the floor.
  3. Twist the upper body towards the front leg
  4. Untwist and return to standing with feet hip-width apart
  5. Switch sides and repeat for 1-3 rounds per side

Make it your own

  • From your lunge position, lower both hands and your back knee down to the floor. If the right leg is in front, twist the body and lift the right arm to the ceiling

 

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Small wins,
big smiles!

Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Elaine

December 2, 2025

Today was snowy outside. I spent the morning looking at the snow out the window, then decided to get outside to enjoy the fresh snow. Walking in the cold air was so refreshing!

Carole

November 3, 2025

I have recently added bird dogs and glute bridges to my weekly routine. I am finding that I have less discomfort and n my lower back after my walks. I believe this small addition has made a big change for me.

Charron

October 21, 2025

Today, even though I’m getting over the flu, I was able to do 30 minutes of low intensity Zumba. It felt good to move.

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