Movement Workouts

Filter our collection of movement workouts down to fit your style and goals!

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Osteoporosis Pilates

Your bones will thank you for trying out this osteoporosis-friendly workout!

Balance and Core Stability

Find your balance with these simple movements!

Dance Just for Healthy Joints

Keep your joints strong and mobile with this arthritis-friendly routine!

Flexibility Exercises

Pick a few of these simple movements and stretch your body!

Glute workout

Get your legs ready for a strong start to the day!

Aerobics for Beginners

A fun follow-along video to get your heart and lungs going!

Strength Exercises

Pick a few movements and make your very own strength training routine!

Starting Exercise & Strength Program

Learn how you can become stronger with this simple program!

Chair Yoga and Breathing

Get comfortable in your chair, take a deep breath, and follow along with some arthritis-friendly yoga!

Seated and Standing Yoga

Standing Yoga

Stand up and stretch it out with some standing yoga!

Creativity through dance

Inspire your creativity by exploring these fun dance moves!

Bedtime Meditation

Slow down and relax with the perfect bedtime meditation!

Intro to Ballet Tendu

Tap into your inner dancing queen with this ballet intro!

Low Impact Cardio

Keep your joints happy with this low-impact heart-pumping workout!

Ankles and Toes

Keep your feet happy with these stretches!

Boxing Inspired Workout

Square up! Let’s get our heart and arms pumping in a boxing inspired workout

Shoulders

Keep your shoulders moving with this 20-minute routine!