IMPORTANTThe tips, stories and movement ideas shared in Community Moves are posted by fellow users. They are offered for general interest and peer support only.
They do not constitute medical advice, diagnosis or treatment recommendations.
While Just One Move reviews all user-generated content, we can not verify the medical accuracy, safety or effectiveness of all content and do not endorse any specific movement, product or opinion expressed.
Your health situation is unique—always consult your doctor, physiotherapist or other licensed healthcare professional before starting, changing or intensifying any physical activity or self-care routine.
Stop immediately and seek professional guidance if you experience pain, dizziness, shortness of breath or any unexpected symptoms.
By choosing to follow any suggestion posted here, you accept full responsibility for your own safety and well-being.
Just One Move Community Favourite
Annette'sFavourite Moves
Focus
Promoting low-impact exercises that build both strength and flexibility without overwhelming the joints.
Tips
Make movement engaging by setting step goals or using an activity tracker – small goals can add up to meaningful progress.
