Made by People with Arthritis For People with Arthritis

My Favourites

Body Area: Core

Chair Pilates

Vinyasa Yoga

Pyjama Pilates

Ab workout

Strength Building #6

Lift, curl, and push to strengthen your legs. Keep moving and feel the power in every step

Strength Building #1

A little dose of movement for your legs and core. Set strong intentions for your day!

Core Squeezes

Engage your core anytime, anyplace – it’s easy peasy lemon squeezy!

Crunches

Build your upper core with a strength-building staple!

Sit-ups

A key strength-building movement that targets your core muscles!

Leg Raises

Try this core + lower body challenge!
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  • Calgary, Alberta, Canada

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My Favourites