Made by People with Arthritis For People with Arthritis

My Favourites

Body Area: Core

Bird Dogs

Get your whole body moving while targeting your core!

Wall/Counter Planks

Engage your core with an easy static hold!

Deadbugs

A great way to work your core and get your whole body moving at the same time!

Glute Bridges

A movement designed to work your core and build strength!
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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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My Favourites