Made by People with Arthritis For People with Arthritis

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Body Area: Full Body

Downward Dog

Let’s try this full body yoga pose!

Heel-to-Toe Walk

Practice this walk to strengthen your balance!

Seated Meditation

Find your inner peace!

Lunge Stretch

Feel a nice stretch down the front of your hip!

Lunge with a Twist

Add a twist to your lunge!

Tandem Stance

Challenge your balance!

Dancing Aerobic Video I

A 20 minute dance introduction to get your heart and spirits pumping!

Dancing Aerobic Video II – YMCA

A 20 minute long video to pump your heart, and your spirits up!

Jogging

A steady rhythm and a clear mind -one foot after another

Balance Reach

Work on your balance with this simple move!
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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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My Favourites