Made by People with Arthritis For People with Arthritis

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Body Area: Full Body

Deep Breathing

Let’s relax and take a deep breath!

Side Leg Raise

A standing balance movement

Two Feet Together

A simple way to strengthen your balance!

Standing Rear Leg Raise

Work on your balance by lifting a leg behind you!

Superman Pull

Up, up, and away!

Sit to stand

All movement counts – harness an everyday movement into a quick full body exercise!

Jog in Place

Get energized fast with this zero-equipment cardio move!

Semi-Tandem Stand

Balance with one foot in front of the other.
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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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My Favourites