Made by People with Arthritis For People with Arthritis

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Body Area: Full Body

Chair Pilates

Vinyasa Yoga

Pyjama Pilates

Pilates for Beginners

Flexibility Exercises

Better Balance Workout

Balance and Core Stability

Gentle Strength Workout

Ab workout

Comprehensive Exercise Starting Program

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Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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My Favourites