Made by People with Arthritis For People with Arthritis

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Body Area: Full Body

Awaken and Align – Energizing Flow

Breathing

Bedtime Meditation

Mindfulness Meditation

Breathing Instructions

Hip Hop Rocks

Hip Hip Social

Boxing Inspired Workout

Intro to Ballet Tendu

Intro to Ballet Plie

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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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