Made by People with Arthritis For People with Arthritis

Body Area: Full Body

Dance Just for Healthy Joints

Creativity through dance

Total Body Floor Barre Pilates

Make it a Combo #5

Loosen up your shoulders and get your legs moving. Build energy with every controlled step.

Core + Balance #5

Stand tall and lift with control. Step by step, sharpen your balance!

Heart Healthy #5

Wake up your body with steady marches, and a stroll outdoors. Get moving and feel energized!

Make it a Combo #4

Pump those arms with an exciting workout done seated or standing!

Stretching + Mobility #5

Reach up high, stretch to the side, and breathe deep. Wake up your body and calm your mind!

Heart Healthy #4

Step outside and get your body moving. Enjoy fresh air while boosting your energy!

Strength Building #5

Enjoy a fully seated strength workout from the comfort of your favorite chair— targeting multiple muscles with low-impact, accessible moves for everyone.

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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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