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Made by People with Arthritis For People with Arthritis
info@justonemove.ca
Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
My Favourites
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Body Area: Full Body
Gentle Movement
,
Stretching + Mobility
Full Body
Flare friendly
,
Low impact
Stretching + Mobility #2
Stretch tall, move with ease, and awaken your energy from head to fingertips!
Heart Healthy
,
Make it a combo
,
Strength Building
Full Body
Low impact
Make it a Combo #1
Build strength, improve balance, and have fun while moving to the rhythm!
Gentle Movement
,
Leisure + Social
Full Body
Flare friendly
,
Low impact
Just Walk
Some days you just need to take it one step at a time! Head out for a short 10-15 minute walk.
Gentle Movement
,
Leisure + Social
Full Body
Flare friendly
,
Low impact
,
Video
Gentle Stretch: Yoga or Tai Chi
Follow along with the video to get your gentle movement in for today!
Heart Healthy
Full Body
Flare friendly
,
Low impact
Heart Healthy #1
A move or two to get your blood pumping. Your heart will thank you!
Core + Balance
,
Gentle Movement
Full Body
Flare friendly
,
Low impact
Core + Balance #1
A trio of circus moves. Take a moment to find your balance!
Gentle Movement
,
Stretching + Mobility
Full Body
Flare friendly
,
Low impact
Stretching + Mobility #1
A few moves to loosen up from head to toe. Start your day, take a break, or close it out with some simple stretches!
Gentle Movement
,
Leisure + Social
Full Body
Flare friendly
,
Low impact
Arms to Sky at the Window
Stand with your arms by your sides, and slowly raise them outwards until they trace a circle and reach the sky – all while enjoying a view of the outdoors.
Gentle Movement
,
Leisure + Social
Full Body
Flare friendly
,
Low impact
Power Nap
Let your mind and body recharge with a quick 20 minute power nap!
Core + Balance
Full Body
Flare friendly
,
Low impact
,
Video
Single Leg Balance
Improve your balance!
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Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
Hamburger Toggle Menu
My Favourites
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
