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Made by People with Arthritis For People with Arthritis
info@justonemove.ca
Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
My Favourites
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Body Area: Joint-specific
Joint-Specific
Joint-specific
Hips
,
Knees
Flare friendly
,
Low impact
,
Video
Hip and Knee
Joint-Specific
Joint-specific
Shoulders
Flare friendly
,
Low impact
,
Video
Shoulders
Joint-specific
Feet (ankles/toes)
Flare friendly
,
Low impact
,
Video
Ankles and Toes
Joint-Specific
Joint-specific
Hips
Flare friendly
,
Low impact
,
Video
Hips
Joint-Specific
Joint-specific
Elbows
,
Hands (wrists/fingers)
Flare friendly
,
Low impact
,
Video
Elbow and Wrist
Joint-Specific
Joint-specific
Neck
,
Spine
Flare friendly
,
Low impact
,
Video
Neck and Back
Joint-Specific
Joint-specific
Hands (wrists/fingers)
Flare friendly
,
Low impact
,
Video
Finger Hand Wrist
Joint-Specific
Joint-specific
Knees
Flare friendly
,
Low impact
,
Video
Knees
Joint-Specific
Joint-specific
Shoulders
Flare friendly
,
Low impact
,
Video
Shoulders
Joint-Specific
Joint-specific
Hips
,
Knees
Flare friendly
,
Low impact
,
Video
Knee and hip various collection
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Habit Builder
Community Space
Community Space
About Us
Arthritis Toolkit
Arthritis Toolkit Overview
Benefits of Physical Activity
Getting Started Safely
Adapting Physical Activity for Rheumatoid Arthritis
Flare Hub
Building a Balanced Movement Routine for RA
Staying Motivated and Consistent
Hamburger Toggle Menu
My Favourites
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)
Pick a Movement
Movements (1-5 minutes, Single Moves)
Movement Snacks (5-15 minutes, 3-5 Moves)
Movement Workouts (15+ minutes, Many Moves)