Made by People with Arthritis For People with Arthritis

My Favourites

Body Area: Joint-specific

Back Pain

Sciatica

Shoulder Rolls and Arm Circles

Let’s mobilize the shoulders!

Wall Angels

Work on your shoulder and upper back mobility!

Lying Back Extension

Target your back muscles!

Windshield Wipers

Improve your hip mobility!

Hip Circles

Let’s get the hips moving!

Ankle Rotation

Let’s get the ankles moving!

Lying Knee Stretches

Let’s stretch the knee in three directions!

Toe Trio

Get your toes moving in three different ways!
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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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My Favourites