Made by People with Arthritis For People with Arthritis

My Favourites

Body Area: Joint-specific

Shoulder Doorway Stretch

Feel a stretch across the chest!

Elbow Mobility

Let’s focus on the elbows!

Finger Glides

Let’s move the fingers!

Neck Stretches

Find some relief for a stiff neck!

Seated Shoulder Stretch

Let’s stretch out the shoulder!

Shoulder Circles

Let’s loosen up those shoulders!

Seated Cat Cow

Take a breath and move your spine!

Wrist Circles

Let’s keep the wrists moving!

Seated Toe Taps

An easy seated move to energize your feet and ankles!
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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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My Favourites