Made by People with Arthritis For People with Arthritis

My Favourites

Body Area: Lower Body

Glute workout

Leg workout

Knee problems

Sciatica

Strength Building #6

Lift, curl, and push to strengthen your legs. Keep moving and feel the power in every step

Strength Building #5

Enjoy a fully seated strength workout from the comfort of your favorite chair— targeting multiple muscles with low-impact, accessible moves for everyone.

Core + Balance #2

Boost your balance, activate your core, and feel grounded from the ground up. Stability made simple!

Windshield Wipers

Improve your hip mobility!

Hip Circles

Let’s get the hips moving!

Ankle Rotation

Let’s get the ankles moving!
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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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My Favourites