Made by People with Arthritis For People with Arthritis

My Favourites

Body Area: Lower Body

Lying Knee Stretches

Let’s stretch the knee in three directions!

Toe Trio

Get your toes moving in three different ways!

Strength Building #1

A little dose of movement for your legs and core. Set strong intentions for your day!

Leg Raises

Try this core + lower body challenge!

Seated hip stretch

A gentle way to stretch the hips!

Standing Quad Stretch

Let’s stretch our your quads!

Calf Raises

The perfect way to build strength in your calves – all you have to do is go on your tiptoes!

Seated Toe Taps

An easy seated move to energize your feet and ankles!

Seated Clamshells

A quick movement that targets your lower body!

Seated March

Wake your body up one step at a time!
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  • Calgary, Alberta, Canada

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My Favourites