Made by People with Arthritis For People with Arthritis

My Favourites

Body Area: Upper Body

Arm workout

Strength Building #2

Strengthen your arms, lift your energy, and feel powerful. Feel every rep with weights or soup cans!

Shoulder Rolls and Arm Circles

Let’s mobilize the shoulders!

Wall Angels

Work on your shoulder and upper back mobility!

Lying Back Extension

Target your back muscles!

Shoulder Doorway Stretch

Feel a stretch across the chest!

Arm Swings and Standing Twist

Let’s twist the upper body!

Standing Side Bend

Feel a nice stretch in your side!

Overhead Arm Reaches

Let’s reach those arms!

Standing Arm Circles

Let’s move those arms and shoulders!
Load More

Stay active with arthritis, one email at a time.

Get a quick win in your inbox every Monday.

  • A two‑minute “Move of the Week”
  • One habit tip you can action today
  • Real small‑win stories from the community
  • First access to new RA resources and planners

Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

More About Us

Quick Links

My Movement Journey

Contact

  • Calgary, Alberta, Canada

Have feedback on this website? Complete our survey

© Copyright Just One Move 2025

Made in partnership by University of Calgary and Dream Engine

My Favourites