Made by People with Arthritis For People with Arthritis

My Favourites

Body Area: Upper Body

Seated Cat Cow

Take a breath and move your spine!

Seated Arm Swings

A swing and twist in your day to get your heart pumping and body moving!

Lateral Raises

A quick and easy movement that targets your shoulders!

Bicep Curls

Pump it up with some quick bicep curls – a cornerstone of any arm workout!

Forearm Supination Twists

Loosen those wrists with a quick set of twists!

Front Arm Raises

Transform an everyday movement into a quick exercise!

Arnold Press

Try this quick upper body challenge!

Cross Arm Swings

Let’s get energized and swing those arms!

Shoulder Press

The perfect way to build strength and engage your shoulders!

Chest Push

A great way to target your chest!
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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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My Favourites