Made by People with Arthritis For People with Arthritis

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Body Area: Upper Body

Wrist Curls

The perfect movement to loosen your wrists and build forearm strength!

Push-Ups

Keep it simple – try this iconic exercise to target your upper body!
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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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My Favourites