Made by People with Arthritis For People with Arthritis

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Joint: Feet (ankles/toes)

Ankles and Toes

Ankle Rotation

Let’s get the ankles moving!

Toe Trio

Get your toes moving in three different ways!

Calf Raises

The perfect way to build strength in your calves – all you have to do is go on your tiptoes!

Seated Toe Taps

An easy seated move to energize your feet and ankles!

Standing March

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Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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My Favourites