Made by People with Arthritis For People with Arthritis

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Joint: Hands (wrists/fingers)

Elbow and Wrist

Finger Hand Wrist

Finger Glides

Let’s move the fingers!

Wrist Circles

Let’s keep the wrists moving!

Forearm Supination Twists

Loosen those wrists with a quick set of twists!

Wrist Curls

The perfect movement to loosen your wrists and build forearm strength!

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Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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My Favourites