Made by People with Arthritis For People with Arthritis

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Joint: Knees

Hip and Knee

Knees

Knee and hip various collection

Knee problems

Lying Knee Stretches

Let’s stretch the knee in three directions!

Seated March

Wake your body up one step at a time!

Standing March

Standing Hamstring Curls

Target your hamstrings with a quick lower body movement!

Seated Knee Extensions

Sitting down all day at work? Keep moving with a quick lower body movement!

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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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