Made by People with Arthritis For People with Arthritis

My Favourites

Joint: Shoulders

Shoulders

Shoulders

Shoulder Rolls and Arm Circles

Let’s mobilize the shoulders!

Wall Angels

Work on your shoulder and upper back mobility!

Shoulder Doorway Stretch

Feel a stretch across the chest!

Shoulder Circles

Let’s loosen up those shoulders!

Seated Shoulder Stretch

Let’s stretch out the shoulder!

Seated Arm Swings

A swing and twist in your day to get your heart pumping and body moving!

Front Arm Raises

Transform an everyday movement into a quick exercise!

Cross Arm Swings

Let’s get energized and swing those arms!
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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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My Favourites