Movement Snacks
Filter our collection of movement snacks down to fit your style and goals!
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Core + Balance #4
Find your center with every steady position. Build balance step by step, strong and sure!
Gentle Movement #3
Today’s your day to take it easy! Pick between the suggested activities or choose your own way to relax, enjoy, socialize, or do some gentle moves.
Make it a Combo #3
Breathe deeply, stretch gently, and keep your body moving. A calming flow to refresh your mind and energize your day!
Strength Building #5
Enjoy a fully seated strength workout from the comfort of your favorite chair— targeting multiple muscles with low-impact, accessible moves for everyone.
Gentle Movement #4
Today’s your day to take it easy! Pick between the suggested activities or choose your own way to relax, enjoy, socialize, or do some gentle moves.
Stretching + Mobility #5
Reach up high, stretch to the side, and breathe deep. Wake up your body and calm your mind!
Strength Building #6
Lift, curl, and push to strengthen your legs. Keep moving and feel the power in every step
Heart Healthy #5
Wake up your body with steady marches, and a stroll outdoors. Get moving and feel energized!
Make it a Combo #5
Loosen up your shoulders and get your legs moving. Build energy with every controlled step.
