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Strength Building #2

Strengthen your arms, lift your energy, and feel powerful. Feel every rep with weights or soup cans!
Movement 1 of 1

Front Arm Raises

Transform an everyday movement into a quick exercise!

Instructions

  1. Stand/sit tall with both arms relaxed at your sides
  2. Raise both of your arms in front of you until shoulder height (your arms should be parallel to the ground)
  3. Hold for a few seconds and then slowly lower your arms back down to your sides
  4. Repeat 10-15 times for 1-3 rounds
  1. Stand/sit tall with both arms relaxed at your sides
  2. Hold a dumbbell, soup can, or any comfortable weight in each hand
  3. Raise both of your arms in front of you until shoulder height (your arms should be parallel to the ground)
  4. Hold for a few seconds and then slowly lower your arms back down to your sides
  5. Repeat 10-15 times for 1-3 rounds
No Hard Variation Yet

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Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Mei W.

May 19, 2025

Did the Gentle Hip Opener lying in bed last night. First time in weeks I rolled over at 3 a.m. and didn’t wake up the whole house with my ‘ouch’ soundtrack.

Devin

May 19, 2025

Morning Finger Extensions = game-changer. Typed a full report before the meds even kicked in. No ice-pack break needed!

Joy

May 19, 2025

Followed the Shoulder Roll video while waiting for the kettle. Shoulders cracked, posture popped. Ten minutes later I could pull my hoodie on without swearing at the world

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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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