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Strength Building #3

Strengthen your muscles with simple, effective moves. Feel stronger and more confident every day!
Movement 1 of 1

Standing Hamstring Curls

Target your hamstrings with a quick lower body movement!

Instructions

  1. Stand tall with your feet at hip width, and hold on to a counter or wall
  2. Slowly curl your heel toward your backside, bending your knee but keeping it locked (your knee and thigh should stay still)
  3. Hold for a few seconds and then return to starting position
  4. Repeat 10-15 times on both sides for 1-3 rounds
  1. Stand tall with your feet at hip width
  2. Slowly curl your heel toward your backside, bending your knee but keeping it locked (your knee and thigh should stay still)
  3. Hold for a few seconds and then return to starting position
  4. Repeat 10-15 times on both sides for 1-3 rounds
  1. Stand with one foot in front of the other (your feet should be in a vertical line)
  2. Place a looped resistance band around both of your feet
  3. Slowly curl your back leg by lifting your heel toward your backside
  4. Hold for a second and return to starting position
  5. Repeat 10-15 times on both sides for 1-3 rounds

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Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Mei W.

May 19, 2025

Did the Gentle Hip Opener lying in bed last night. First time in weeks I rolled over at 3 a.m. and didn’t wake up the whole house with my ‘ouch’ soundtrack.

Devin

May 19, 2025

Morning Finger Extensions = game-changer. Typed a full report before the meds even kicked in. No ice-pack break needed!

Joy

May 19, 2025

Followed the Shoulder Roll video while waiting for the kettle. Shoulders cracked, posture popped. Ten minutes later I could pull my hoodie on without swearing at the world

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Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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