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Just One Move - Movement Snack

Strength Building #4

Strengthen your core and hips with controlled moves. Lift your energy and keep your body moving!
Movement 1 of 1

Sit-ups

A key strength-building movement that targets your core muscles!

Instructions

  1. Lie down on your back with your knees bent and feet flat on the ground
  2. Place your hands on the ground or under your thighs for support
  3. Exhale as you lift your upper body toward your knees by curling your spine off the floor
  4. Inhale as you slowly lower your upper body back to the ground with control
  5. Repeat 10-15 times for 1-3 rounds
  1. Lie down on your back with your knees bent and feet flat on the ground
  2. Cross your arms over your chest or place your fingertips behind your ears
  3. Exhale as you lift your upper body toward your knees by curling your spine off the floor
  4. Inhale as you slowly lower your upper body back to the ground with control
  5. Repeat 10-15 times for 1-3 rounds
  1. Lie down on your back with your knees bent and feet flat on the ground
  2. Hold a weighted object close to your chest
  3. Exhale as you lift your upper body toward your knees by curling your spine off the floor
  4. Inhale as you slowly lower your upper body back to the ground with control
  5. Repeat 10-15 times for 1-3 rounds

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Mei W.

May 19, 2025

Did the Gentle Hip Opener lying in bed last night. First time in weeks I rolled over at 3 a.m. and didn’t wake up the whole house with my ‘ouch’ soundtrack.

Devin

May 19, 2025

Morning Finger Extensions = game-changer. Typed a full report before the meds even kicked in. No ice-pack break needed!

Joy

May 19, 2025

Followed the Shoulder Roll video while waiting for the kettle. Shoulders cracked, posture popped. Ten minutes later I could pull my hoodie on without swearing at the world

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