Made by People with Arthritis For People with Arthritis

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Just One Move - Movement Snack

Strength Building #5

Enjoy a fully seated strength workout from the comfort of your favorite chair— targeting multiple muscles with low-impact, accessible moves for everyone.
Movement 1 of 1

Core Squeezes

Engage your core anytime, anyplace – it’s easy peasy lemon squeezy!

Instructions

  1. Sit or stand with your back straight and shoulders relaxed
  2. Take a deep breath in
  3. As you exhale, gently pull your belly button in toward your spine to tighten and flex your core
  4. Hold for 10-15 seconds repeat for 3-5 rounds
No Hard Variation Yet

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Just One Move Habit Builder

Turn this movement into a habit!

So you want to move more and live life to the fullest with rheumatoid arthritis? Making a plan means you’re much more likely to stay on track with your movement!

You’ll be able to download, print, and share your plan. Let’s get moving!

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Small wins,
big smiles!

Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

Share yours when you’re ready.

Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Kim

June 13, 2025

Today, I did my favorite online stretching routine. I feel stiff and sore everywhere before I start, but after, I feel like I can move again.

Carole

June 13, 2025

I got moving by going for a walk with the intention of taking some nature photos. I feel stiff, sore, and tired before I start. After, I feel energized, less stiff, and my mood improves.

Annette

June 13, 2025

I start slowly to get moving in the mornings, even if I feel like staying in bed. Once I move, I feel more cheerful.

My Favourites