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Core + Balance #2

Boost your balance, activate your core, and feel grounded from the ground up. Stability made simple!
Movement 1 of 1

Side Leg Raise

A standing balance movement

Instructions

  1. Stand tall with feet together
  2. Slowly lift one leg straight out to the side
  3. Pause and slowly lower your leg
  4. Repeat 10-15 times
  5. Switch to the other leg. Repeat for 1-3 rounds per leg.

Make it your own

  • Hold onto a chair, counter, or the wall
  1. Stand tall with feet together
  2. Slowly lift one leg straight out to the side
  3. Pause and slowly lower your leg
  4. Repeat 10-15 times
  5. Switch to the other leg. Repeat for 1-3 rounds per leg.
  1. Stand tall with feet together
  2. Slowly lift one leg straight out to the side
  3. Pause and slowly lower your leg
  4. Repeat 10-15 times
  5. Switch to the other leg. Repeat for 1-3 rounds per leg.

Make it your own

  • Try with one or both eyes closed

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Mei W.

May 19, 2025

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May 19, 2025

Morning Finger Extensions = game-changer. Typed a full report before the meds even kicked in. No ice-pack break needed!

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May 19, 2025

Followed the Shoulder Roll video while waiting for the kettle. Shoulders cracked, posture popped. Ten minutes later I could pull my hoodie on without swearing at the world

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