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Core + Balance #3

Tone your legs and improve your balance. Step by step, get stronger and steadier!
Movement 1 of 1

Heel-to-Toe Walk

Practice this walk to strengthen your balance!

Instructions

  1. Place one foot in front of the other so that the toes of your back foot touch the heel of your front foot
  2. Lift your arms beside you
  3. Lift the heel of the back foot off the ground, push off the big toe, and place this foot of the other foot
  4. Repeat with each foot, walking forward for 15-30 seconds. You can increase to 60 seconds once this feels easy

Make it your own

  • Hold onto a counter or the wall
  1. Place one foot in front of the other so that the toes of your back foot touch the heel of your front foot
  2. Lift your arms beside you
  3. Lift the heel of the back foot off the ground, push off the big toe, and place this foot of the other foot
  4. Repeat with each foot, walking forward for 15-30 seconds. You can increase to 60 seconds once this feels easy
  1. Place one foot in front of the other so that the toes of your back foot touch the heel of your front foot
  2. Lift your arms beside you
  3. Lift the heel of the back foot off the ground, push off the big toe, and place this foot of the other foot
  4. Repeat with each foot, walking forward for 15-30 seconds. You can increase to 60 seconds once this feels easy

Make it your own

  • Try walking with your arms reaching forward

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Mei W.

May 19, 2025

Did the Gentle Hip Opener lying in bed last night. First time in weeks I rolled over at 3 a.m. and didn’t wake up the whole house with my ‘ouch’ soundtrack.

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May 19, 2025

Morning Finger Extensions = game-changer. Typed a full report before the meds even kicked in. No ice-pack break needed!

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May 19, 2025

Followed the Shoulder Roll video while waiting for the kettle. Shoulders cracked, posture popped. Ten minutes later I could pull my hoodie on without swearing at the world

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