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Core + Balance #4

Find your center with every steady position. Build balance step by step, strong and sure!
Movement 1 of 1

Balance Reach

Work on your balance with this simple move!

Instructions

  1. Stand tall with feet together
  2. Reach one arm to the side, then in front of you, then across the body to the other side
  3. Repeat for 3-5 rounds

Make it your own

  • Hold onto a chair, counter or the wall
  1. Stand tall with feet together
  2. Reach one arm to the side, then in front of you, then across the body to the other side
  3. Repeat for 3-5 rounds
  1. Stand tall with feet together
  2. Reach one arm to the side, then in front of you, then across the body to the other side
  3. Repeat for 3-5 rounds

Make it your own

  • Try reaching while standing on one leg, or with your feet in a semi-tandem stance

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Mei W.

May 19, 2025

Did the Gentle Hip Opener lying in bed last night. First time in weeks I rolled over at 3 a.m. and didn’t wake up the whole house with my ‘ouch’ soundtrack.

Devin

May 19, 2025

Morning Finger Extensions = game-changer. Typed a full report before the meds even kicked in. No ice-pack break needed!

Joy

May 19, 2025

Followed the Shoulder Roll video while waiting for the kettle. Shoulders cracked, posture popped. Ten minutes later I could pull my hoodie on without swearing at the world

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