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Just One Move - Movement Snack

Stretching + Mobility #3

Gentle stretches to loosen up your body. Breathe deep and find your calm.
Movement 1 of 1

Seated Cat Cow

Take a breath and move your spine!

Instructions

  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. As you exhale, round your back and pull your chin towards your chest
  3. As you inhale, arch your back and send your chest forward, looking up to the ceiling if comfortable
  4. Continue alternating with your breathing for 1-3 rounds
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. As you exhale, round your back and pull your chin towards your chest
  3. As you inhale, arch your back and send your chest forward, looking up to the ceiling if comfortable
  4. Continue alternating with your breathing for 1-3 rounds
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. As you exhale, round your back and pull your chin towards your chest
  3. As you inhale, arch your back and send your chest forward, looking up to the ceiling if comfortable
  4. Continue alternating with your breathing for 1-3 rounds

Make it your own

  • Try the cat cow on your hands and knees on the floor

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Small wins,
big smiles!

Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

Share yours when you’re ready.

Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Louise

June 13, 2025

I got moving by running errands. I felt sluggish and did not want to move, but after I felt accomplished.

Ab

June 13, 2025

I walked my dog today after breakfast. I typically feel sore and tired when I first get out of bed, but after that, those symptoms are reduced, and I feel more energized for the day.

Linda

June 13, 2025

I did some self-motivating, self-talk before starting my yoga session. I feel fatigued, tired, and stiff before I start, but after my spirit and mental health feel lifted and I feel motivated for the rest of the day.

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