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Just One Move - Movement Snack

Stretching + Mobility #4

Stretch, twist, and loosen up your hips and arms. Prepare your body to move freely and feel great!
Movement 1 of 1

Wrist Circles

Let’s keep the wrists moving!

Instructions

  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Extend your arms in from of you with your palms down
  3. Start to rotate your wrists in a circular motion. Keep the circle slow and controlled
  4. Repeat 10-15 times
  5. Rotate in the other direction
  6. Repeat for 1-3 rounds
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Extend your arms in from of you with your palms down
  3. Start to rotate your wrists in a circular motion. Keep the circle slow and controlled
  4. Repeat 10-15 times
  5. Rotate in the other direction
  6. Repeat for 1-3 rounds
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Extend your arms in from of you with your palms down
  3. Start to rotate your wrists in a circular motion. Keep the circle slow and controlled
  4. Repeat 10-15 times
  5. Rotate in the other direction
  6. Repeat for 1-3 rounds

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Omar

May 19, 2025

Tried the Seated Marches during my Zoom call. My knees usually lock up after 30 minutes; today I stood up and walked to the printer like a normal human. Small miracle!

Dave

May 19, 2025

Did the Wrist Circles routine before breakfast – took maybe 90 seconds – and I opened the peanut-butter jar without begging my husband for help. Zero twinges!

Matt

May 19, 2025

Today I was doing Hip Stretches on Just One Move. I was super sore before hand but now I am feeling some relief. I think I'll add this to my habit builder!

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