- Gentle Movement
- Stretching + Mobility
- 15-30 Mins
- Full Body
Made by People with Arthritis For People with Arthritis
Made by People with Arthritis For People with Arthritis
So you want to move more and live life to the fullest with rheumatoid arthritis? Making a plan means you’re much more likely to stay on track with your movement!
You’ll be able to download, print, and share your plan. Let’s get moving!
Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.
Share yours when you’re ready.
Sherry
October 5, 2025
Today I got moving with some gentle early morning stretches which helped my lethargy and stiffness. Have me more energy.
Robert
September 27, 2025
I've been having such stiff joints lately and now I start and end my day with a few simple stretches. Living with arthritis means I often wake up stiff, but I found out doing shoulder rolls and gentle neck stretches helps me loosen up and feel more relaxed. Over time, these small stretch breaks have made a big difference in how I move, I think I will continue to stretch regularly as it helps me feel more in control of my arthritis and encourages me to keep moving throughout the day.
Muriel
August 7, 2025
Before I start my day I do gentle stretching to get my body in motion. I have been living with RA since 1974. Chronic fatigue and stiffness is with me almost daily. It takes me a few hours before I do an exercise routine. I feel better after putting the effort into each move, I feel good to have put the time in and want to continue as often as I can. I learned how to do the exercises through physio Therapy over the years. I have kept a binder with the exercises in it. The most important thing is to keep moving , Small walks over time lead to bigger walks. I have a lot of support from my family . I also do light weights.
