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Gentle Strength Workout

A gentle introduction to getting stronger for life!
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Just One Move Habit Builder

Turn this movement into a habit!

So you want to move more and live life to the fullest with rheumatoid arthritis? Making a plan means you’re much more likely to stay on track with your movement!

You’ll be able to download, print, and share your plan. Let’s get moving!

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Small wins,
big smiles!

Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

Share yours when you’re ready.

Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Annette

June 13, 2025

I start slowly to get moving in the mornings, even if I feel like staying in bed. Once I move, I feel more cheerful.

Lucy

June 13, 2025

Stretching. I was not able to do this activity for a long time, but finally I can now. Before I start, I feel sore. After stretching, I am sore but also happy!

Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

Stay active with arthritis, one email at a time.

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  • A two‑minute “Move of the Week”
  • One habit tip you can action today
  • Real small‑win stories from the community
  • First access to new RA resources and planners

Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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  • Calgary, Alberta, Canada

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