- Joint-Specific
- 30-60 Mins
- Lower Body
Made by People with Arthritis For People with Arthritis
Made by People with Arthritis For People with Arthritis
So you want to move more and live life to the fullest with rheumatoid arthritis? Making a plan means you’re much more likely to stay on track with your movement!
You’ll be able to download, print, and share your plan. Let’s get moving!
Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.
Share yours when you’re ready.
Muriel
August 7, 2025
Before I start my day I do gentle stretching to get my body in motion. I have been living with RA since 1974. Chronic fatigue and stiffness is with me almost daily. It takes me a few hours before I do an exercise routine. I feel better after putting the effort into each move, I feel good to have put the time in and want to continue as often as I can. I learned how to do the exercises through physio Therapy over the years. I have kept a binder with the exercises in it. The most important thing is to keep moving , Small walks over time lead to bigger walks. I have a lot of support from my family . I also do light weights.
Nikki
June 13, 2025
I went for a walk and did a small at-home Pilates circuit. Before this, I felt sore, but after, I felt refreshed.
Susan
June 13, 2025
I enjoyed paddling in my kayak. Before I started, I was worried about aggravating my shoulder that flared recently, but the kayaking went well. I did not let the fear of pain stop me, and I felt strong.
