- Joint-Specific
- 15-30 Mins
- Joint-specific
Made by People with Arthritis For People with Arthritis
Made by People with Arthritis For People with Arthritis
So you want to move more and live life to the fullest with rheumatoid arthritis? Making a plan means you’re much more likely to stay on track with your movement!
You’ll be able to download, print, and share your plan. Let’s get moving!
Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.
Share yours when you’re ready.
Lucy
June 13, 2025
Stretching. I was not able to do this activity for a long time, but finally I can now. Before I start, I feel sore. After stretching, I am sore but also happy!
Manny
May 21, 2025
Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!
Matt
May 19, 2025
Gave the Seated Neck Glides a shot during my lunch break. Ten reps later the headache I usually get from hunching over my laptop just… lifted. Felt good enough to skip the Tylenol and finish the day pain-free!
