- Make it a combo
- Full Body
Made by People with Arthritis For People with Arthritis
Made by People with Arthritis For People with Arthritis
So you want to move more and live life to the fullest with rheumatoid arthritis? Making a plan means you’re much more likely to stay on track with your movement!
You’ll be able to download, print, and share your plan. Let’s get moving!
Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.
Share yours when you’re ready.
Kim
June 13, 2025
Today, I did my favorite online stretching routine. I feel stiff and sore everywhere before I start, but after, I feel like I can move again.
Carole
June 13, 2025
I got moving by going for a walk with the intention of taking some nature photos. I feel stiff, sore, and tired before I start. After, I feel energized, less stiff, and my mood improves.
Annette
June 13, 2025
I start slowly to get moving in the mornings, even if I feel like staying in bed. Once I move, I feel more cheerful.
