Movement Workouts

Filter our collection of movement workouts down to fit your style and goals!

Movement Type

Inspire your creativity by exploring these fun dance moves!

Try out these simple moves that can help relieve your sciatica!

Try something new with this beginner-friendly pilates workout!

Stand up or stay seated: your call with this flexible stretching routine!

Get comfortable in your chair, take a deep breath, and follow along with some arthritis-friendly yoga!

Bad weather? Stay active with these creative indoor movement ideas!

Your bones will thank you for trying out this osteoporosis-friendly workout!

A fun follow-along video to get your heart and lungs going!

Learn how you can become stronger with this simple program!

Keep your joints strong and mobile with this arthritis-friendly routine!

Keep your shoulders moving with this 20-minute routine!

A collection of movements to make you stronger, 3 minutes at a time!

Keep moving with a few moves from this arthritis-friendly list!

Choose your own pace for this gentle yoga-inspired stretch!

Strengthen your spine from top to bottom with this simple routine!

Keep your feet happy with these stretches!

Take a deep breath and stretch it out with some yoga today!

Stay comfy: a pilates and stretching workout you can do in your pyjamas!