Movement Workouts

Filter our collection of movement workouts down to fit your style and goals!

Filters

Movement Type

Body Area

Joints

Time

Other

Equipment

Solo/Group

Seated and Standing Yoga

Cardio for Beginners

Start simple and protect your joints with this half hour of low-impact cardio!

Osteoporosis Pilates

Your bones will thank you for trying out this osteoporosis-friendly workout!

Dance Just for Healthy Joints

Keep your joints strong and mobile with this arthritis-friendly routine!

Hip Hop Rocks

Step your game up with a 15-minute hip hop routine!

Hips

15-minutes of movement your hips will thank you for!

Low Intensity Stretch Class

Slow it down with some gentle stretching today!

Scoliosis Pilates

A gentle pilates workout that works with your spine, not against it!

Seated Cardio “Gentle Fit”

Take a seat and move to the beat with this gentle seated cardio!

Leisure + Social

Information on how to Strength Train

Make your move towards a stronger you with this simple guide!

Knee and hip various collection

Just 10 minutes to keep your knees and hips strong!

Sheet of Exercises

Choose your own adventure from this long list of simple movements!

Starting Exercise & Strength Program

Learn how you can become stronger with this simple program!

Combo of Exercises

Keep moving with a few moves from this arthritis-friendly list!

Cardio

Make your move with this 10-minute cardio snack!

Total Body Floor Barre Pilates

Get moving from head to toe with this 30-minute floor workout!

Arthritis Pilates

Check out this 30-minute arthritis-friendly pilates session!

Dance Inspired Workout

Bring out your dancing shoes for this beginner-friendly dance off!