Made by People with Arthritis For People with Arthritis

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Just One Move Movement

Ankle Rotation

Let’s get the ankles moving!

Instructions

  1. Stand with your feet together. You can hold onto a chair or the wall for balance
  2. Lift one leg slightly and rotate the ankle in slow, smooth circles 10-15 times
  3. Rotate in the other direction and switch legs. Repeat for 1-3 sets

Make it your own

  • Try it seated in a chair
  1. Stand with your feet together. You can hold onto a chair or the wall for balance
  2. Lift one leg slightly and rotate the ankle in slow, smooth circles 10-15 times
  3. Rotate in the other direction and switch legs. Repeat for 1-3 sets
  1. Stand with your feet together. You can hold onto a chair or the wall for balance
  2. Lift one leg slightly and rotate the ankle in slow, smooth circles 10-15 times
  3. Rotate in the other direction and switch legs. Repeat for 1-3 sets

Make it your own

  • Try doing this seated with your feet flat on the floor
  • From the floor, lift the toes up and keep your heel on the floor
  • Without using your knee, rotate the foot out and slowly lower to the floor
  • Keeping your foot on the floor, rotate the foot inward, again without using your knee
  • Lift the toes and rotate back to the center and lower the foot down
  • Repeat circling the other direction

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Small wins,
big smiles!

Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

Share yours when you’re ready.

Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Louise

June 13, 2025

I got moving by running errands. I felt sluggish and did not want to move, but after I felt accomplished.

Ab

June 13, 2025

I walked my dog today after breakfast. I typically feel sore and tired when I first get out of bed, but after that, those symptoms are reduced, and I feel more energized for the day.

Linda

June 13, 2025

I did some self-motivating, self-talk before starting my yoga session. I feel fatigued, tired, and stiff before I start, but after my spirit and mental health feel lifted and I feel motivated for the rest of the day.

My Favourites