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Arnold Press

Try this quick upper body challenge!

Instructions

  1. Sit or stand with your arms in the ending position of a bicep curl (elbows bent, fists facing your chest and held close to your shoulders)
  2. Slowly rotate your fists to face forward as you extend your arms straight up to the ceiling
  3. Hold for a few seconds and rotate your fists back inward as you lower your arms to the starting position
  4. Repeat 10-15 times for 1-3 rounds
  1. Hold a dumbbell or soup can in each hand
  2. Sit or stand with your arms in the ending position of a bicep curl (elbows bent, fists facing your chest and held close to your shoulders)
  3. Slowly rotate your fists to face forward as you extend your arms straight up to the ceiling
  4. Hold for a few seconds and rotate your fists back inward as you lower your arms to the starting position
  5. Repeat 10-15 times for 1-3 rounds
No Hard Variation Yet

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

Matt

May 19, 2025

Gave the Seated Neck Glides a shot during my lunch break. Ten reps later the headache I usually get from hunching over my laptop just… lifted. Felt good enough to skip the Tylenol and finish the day pain-free!

Jamie

May 19, 2025

I had a hard time standing today. Finally decided to do some supported squats. I did them three times this week, and I can already start to feel more stable on my feet!

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