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Arnold Press

Try this quick upper body challenge!

Instructions

  1. Sit or stand with your arms in the ending position of a bicep curl (elbows bent, fists facing your chest and held close to your shoulders)
  2. Slowly rotate your fists to face forward as you extend your arms straight up to the ceiling
  3. Hold for a few seconds and rotate your fists back inward as you lower your arms to the starting position
  4. Repeat 10-15 times for 1-3 rounds
  1. Hold a dumbbell or soup can in each hand
  2. Sit or stand with your arms in the ending position of a bicep curl (elbows bent, fists facing your chest and held close to your shoulders)
  3. Slowly rotate your fists to face forward as you extend your arms straight up to the ceiling
  4. Hold for a few seconds and rotate your fists back inward as you lower your arms to the starting position
  5. Repeat 10-15 times for 1-3 rounds
No Hard Variation Yet

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Omar

May 19, 2025

Tried the Seated Marches during my Zoom call. My knees usually lock up after 30 minutes; today I stood up and walked to the printer like a normal human. Small miracle!

Dave

May 19, 2025

Did the Wrist Circles routine before breakfast – took maybe 90 seconds – and I opened the peanut-butter jar without begging my husband for help. Zero twinges!

Matt

May 19, 2025

Today I was doing Hip Stretches on Just One Move. I was super sore before hand but now I am feeling some relief. I think I'll add this to my habit builder!

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