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Just One Move Movement

Balance Reach

Work on your balance with this simple move!

Instructions

  1. Stand tall with feet together
  2. Reach one arm to the side, then in front of you, then across the body to the other side
  3. Repeat for 3-5 rounds

Make it your own

  • Hold onto a chair, counter or the wall
  1. Stand tall with feet together
  2. Reach one arm to the side, then in front of you, then across the body to the other side
  3. Repeat for 3-5 rounds
  1. Stand tall with feet together
  2. Reach one arm to the side, then in front of you, then across the body to the other side
  3. Repeat for 3-5 rounds

Make it your own

  • Try reaching while standing on one leg, or with your feet in a semi-tandem stance

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Small wins,
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Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

Share yours when you’re ready.

Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Annette

June 13, 2025

I start slowly to get moving in the mornings, even if I feel like staying in bed. Once I move, I feel more cheerful.

Lucy

June 13, 2025

Stretching. I was not able to do this activity for a long time, but finally I can now. Before I start, I feel sore. After stretching, I am sore but also happy!

Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

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Made by People with Arthritis For People with Arthritis.

Just One Move helps Canadians with rheumatoid arthritis turn small steps into lasting habits. Try today’s movement, plan for tomorrow, and share your wins with a community that gets it.

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